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Lose 10 Pounds Fast - 5 Simple Steps

Need to lose 10 pounds fast? Looking for a simple, healthy, and quick weight loss solution? You can easily lose 5 to 10 pounds -- most of the ugly body fat -- in a relatively short amount of time by using the proven fat-burning techniques outlined below.


Here's a quick overview of the 5 simple steps for losing 10 pounds fast...

1. Cut all processed carbohydrates out of your diet.

2. Cycle your carb intake.

2. Eat small, protein-rich meals and snacks often.

4. Do short, higher-intensity workouts 2-4 times per week.

5. Take the 3 "power" supplements.

1. Cut all processed carbohydrates out of your diet

Many people can lose 5 - 10 lbs quickly just by avoiding refined carbohydrates for a few weeks. That means no refined sugar or processed flours. Truth be told, if you need to lose pounds super quick, you should essentially keep away from all processed food sources for now, including breads, oats, pastas, bundled nibble food varieties, bakedfood items, and so forth.


2. Cycle your carb intake

Carb cycling (aka "carb rotation," "carb shifting," etc.) is a very powerful way to boost your metabolism naturally while also avoiding the feelings of hunger and deprivation that accompany most diets (especially "low carb" diets). It basically involves changing the amount of starchy carbs you eat (e.g. potatoes, rice, bananas, etc.) on a regular basis, in a way that keeps your metabolism "off balance" and burning body fat.


3. Eat small, protein-rich meals and snacks often

In order to avoid hunger and food cravings -- while also keeping your metabolism boosted -- you should try to eat a small, protein-rich meal or snack every 2-4 hours. For the best fat-loss results, get almost all your daily calories from lean meats/proteins, fish, vegetables, raw fruits, nuts and seeds, and healthy fats from virgin olive oil, nut butters, avocado, virgin coconut oil, etc.


4. Do short, higher-intensity workouts 2-4 times per week

By far the most effective form of exercise for losing pounds fast involves doing short, higher-intensity workouts 2-4 times per week. Most of these workouts should include both strength/weight training and high-intensity interval cardio training (aka "HIIT"). Keep the workouts to under 45 minutes and be sure to allow your body to fully recuperate before exercising again.


5. Take the 3 "power" supplements.

Most nutritional supplements really don't do very much. In fact, there are only a handful of supplements proven to help you lose weight and get fit faster. They include:

- Whey Protein Powder

- Omega-3 Fatty Acids

- Okinawa Flat Belly Tonic


Whey protein helps your body recuperate and build lean muscle tissue much faster, while killing hunger at the same time. Omega-3 fats are vital to healthy weight loss, high energy levels, and good overall health. Okinawa Flat Belly Tonic is a powerful fat-burner, especially when taken before workouts.


You should definitely consider taking all these supplements on a daily basis.Click here to learn everything you need to know about using Okinawa Flat Belly Tonic to lose pounds fast:

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